Sydney Striders 6ft Track Training Group

These runs are Sydney Striders Running Club training sessions for those who are looking to add hills and bush courses into their training program for the 6ft Track Ultra race. They are for members only but members can bring visitors but they need to run with them and be responsible for their guests at all times. The club is adopting the same entry criteria as the race for participating in this group, details can be found on the 6ft Track Race web page.

Ourimbah 30k Saturday 10th January 2009

The map shows the basic 30k run, give or take 100 metres depending on whose Garmin you believed, I'm OK with the 30 k version

Now you can see why it is a negative split, just one small hill

This is the largest group we have had on this run so far, in the early days a year or so ago we managed 3 people.

The 10 k mark, this is where we turned around last time we ran here

Paul made sure he had plenty of fluids for the run

The 15 k turnaround, all downhill from here

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