26 starters for our first 6:00 AM start for 20 k's, the weather was great at the start but the humidity soon started to takes its toll.
The course takes in some of the best bits of Lane Cove River and the National Park, lots of great hills and some "technical" sections just to keep you on your toes.
As you can see from the profile not much flat to get any sort of rhythm happening and some nasty rocks that leap out and bite if you lose your concentration.
Richard leads off at such a pace that he is blurred in the picture
Our first drink stop, we are starting to spread out probably a bit too much.
On the way down to Lane Cove National Park entry
Along the way a pic of what makes this such a great place to train.
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